{"id":406,"date":"2025-12-16T14:23:00","date_gmt":"2025-12-16T14:23:00","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406"},"modified":"2026-01-13T15:12:21","modified_gmt":"2026-01-13T15:12:21","slug":"10-%ce%a0%ce%b9%ce%ac%cf%84%ce%b1-%cf%80%ce%bf%cf%85-%ce%9c%ce%b5%ce%b3%ce%ac%ce%bb%cf%89%cf%83%ce%b1%ce%bd-%cf%84%ce%b7%ce%bd-%ce%95%ce%bb%ce%bb%ce%ac%ce%b4%ce%b1","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406","title":{"rendered":"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">1. \u039c\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2<\/h2>\n\n\n\n<p>\u039f \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9: \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03bf\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bc\u03bf\u03bd\u03ae \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9. \u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb, \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bd\u03b1 \u201c\u03b4\u03ad\u03bd\u03bf\u03c5\u03bd\u201d \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03b3\u03b5\u03bd\u03b9\u03ac \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ac, \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b5 \u201c\u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac\u201d \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03c4\u03bf \u03c7\u03b1\u03c1\u03c4\u03af.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/%CE%BC%CE%BF%CF%85%CF%83%CE%B1%CE%BA%CE%B1%CF%82.webp\" alt=\"\u039c\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2\" class=\"wp-image-2531\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u03a3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9<\/h2>\n\n\n\n<p>\u03a4\u03bf \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u201c\u03c0\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9;\u201d \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ae \u03bc\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03ad\u03be\u03bf\u03b4\u03bf. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc \u03ae \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03bc\u03b1\u03c1\u03b9\u03bd\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9, \u03c8\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03bb\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9. \u0391\u03c0\u03cc \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u039a\u03c1\u03ae\u03c4\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2: \u03ba\u03bf\u03bd\u03c4\u03bf\u03c3\u03bf\u03cd\u03b2\u03bb\u03b9, \u03ba\u03b1\u03bb\u03b1\u03bc\u03ac\u03ba\u03b9, \u03bd\u03c4\u03bf\u03bd\u03ad\u03c1, \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03bc\u03b5 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae. \u03a4\u03bf \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac street food. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2, \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2\u2026 \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/souvlaki.webp\" alt=\"\u03a3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\" class=\"wp-image-2756\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1<\/h2>\n\n\n\n<p>\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c6\u03ad\u03c4\u03b1, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac. \u0397 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u2013 \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03c4\u03ad \u03b2\u03b1\u03c1\u03b5\u03c4\u03cc \u2013 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u03a0\u03af\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c0\u03c1\u03b9\u03bd \u03c0\u03b1\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03b2\u03b1\u03b6\u03b1\u03bd \u03c3\u03c4\u03bf \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9, \u03c0\u03bf\u03c5 \u03ac\u03c6\u03b7\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u201c\u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5\u201d \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u0397 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03ac\u03b8\u03bb\u03bf\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c3\u03c0\u03af\u03c4\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u2013 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b5\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u201c\u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/%CF%83%CF%80%CE%B1%CE%BD%CE%B1%CE%BA%CF%8C%CF%80%CE%B9%CF%84%CE%B1.webp\" alt=\"\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1\" class=\"wp-image-2426\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u03a4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9<\/h2>\n\n\n\n<p>\u0394\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc, \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u2013 \u03c4\u03bf \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2 \u03ae \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1: \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03af\u03c4\u03b5\u03c2, \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac. \u0391\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u039c\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u2013 \u03ae \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03ae \u03c4\u03bf \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/%CF%84%CE%B6%CE%B1%CF%84%CE%B6%CE%B9%CE%BA%CE%B9.webp\" alt=\"\u03a4\u03b6\u03b1\u03c4\u03b6\u03b9\u03ba\u03b9\" class=\"wp-image-2538\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u039a\u03b9\u03bc\u03ac<\/h2>\n\n\n\n<p>\u0391\u03bd \u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac \u03c4\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03b1, \u03c0\u03bf\u03c5 \u03c4\u03c1\u03c9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b5\u03bd\u03bf\u03c7\u03ae.<\/p>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03c0\u03bb\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b9\u03b5\u03c1\u03ae: \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 al dente, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c4\u03c5\u03c1\u03af \u2013 \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9. \u039a\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac, \u03bc\u03b9\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. \u039a\u03b1\u03b9 \u03cc\u03c3\u03bf \u03ba\u03b9 \u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/makaronia-me-kima.webp\" alt=\"\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u039a\u03b9\u03bc\u03ac\" class=\"wp-image-2527\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">6. \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac<\/h2>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c7\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5, \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac. \u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03af\u03c3\u03c9\u03c2 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ae \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9 \u2013 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac.<\/p>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1. \u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u201c\u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd\u201d \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1 \u2013 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ad\u03c1\u03b3\u03bf \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ac\u03c4\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/%CE%B3%CE%B5%CE%BC%CE%B9%CF%83%CF%84%CE%B1.webp\" alt=\"\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\" class=\"wp-image-2539\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u039a\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2<\/h2>\n\n\n\n<p>\u039a\u03ac\u03b8\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u2013 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03bf\u03cd\u03c2, \u03b6\u03b5\u03c3\u03c4\u03bf\u03cd\u03c2, \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2, \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03ad\u03c0\u03bb\u03b1\u03b8\u03b5 \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03c0\u03c9\u03c1\u03ae. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2, \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b5 \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c6\u03ad\u03c4\u03b1 \u2013 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2; \u03a4\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac: \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9. \u0397 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03b9\u03bc\u03bf. \u039a\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u2013 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03b1\u03c0\u03ad\u03be\u03c9, \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03bc\u03ad\u03c3\u03b1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2, \u03b5\u03b9\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/\u03ba\u03b5\u03c6\u03c4\u03b5\u03b4\u03b5\u03c2.webp\" alt=\"\" class=\"wp-image-579\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u03a7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1<\/h2>\n\n\n\n<p>\u0397 \u03c7\u03bf\u03c1\u03c4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2. \u03a3\u03c5\u03bb\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9, \u03ba\u03cc\u03b2\u03b5\u03c4\u03b1\u03b9, \u03c0\u03bb\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7. \u0386\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c5\u03ba\u03b1\u03bb\u03ae\u03b8\u03c1\u03b5\u03c2, \u03c3\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03b1, \u03c0\u03c1\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b5\u03c2, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b2\u03b3\u03cc, \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03af\u03c4\u03b1 \u03b1\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae, \u03bc\u03b5 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0389\u03c0\u03b5\u03b9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b1\u03c5\u03c4\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2. \u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c4\u03b7 \u2013 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c1\u03ac\u03ba\u03b9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/%CF%87%CE%BF%CF%81%CF%84%CE%BF%CF%80%CE%B9%CF%84%CE%B1.webp\" alt=\"\" class=\"wp-image-2541\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1<\/h2>\n\n\n\n<p>\u03a4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1\u03c7\u03bd\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5\u03c2 \u03bc\u03b5 \u201c\u03bc\u03b9\u03c3\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u201d \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b5\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2. \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b5\u03c4\u03ae.<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae. \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1, \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf. \u039a\u03b1\u03b9 \u03bd\u03b1\u03b9 \u2013 \u03c3\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rooster-patras.gr\/wp-content\/uploads\/%CF%86%CE%B1%CF%83%CE%BF%CE%BB%CE%B1%CE%BA%CE%B9%CE%B1.webp\" alt=\"\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1\" class=\"wp-image-2542\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u0393\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1<\/h2>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03be\u03c9 \u03c6\u03c5\u03c3\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf, \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1: \u03b3\u03b9\u03bf\u03c5\u03b2\u03b1\u03c1\u03bb\u03ac\u03ba\u03b9\u03b1. \u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b9\u03bc\u03b1\u03b4\u03bf\u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03c0\u03bd\u03b9\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c7\u03bd\u03b9\u03c3\u03c4\u03cc \u03b6\u03c9\u03bc\u03cc \u03bc\u03b5 \u03b1\u03b2\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03cd\u03c0\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b2\u03ac\u03b8\u03bf\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b1\u03b2\u03b3\u03bf\u03bb\u03ad\u03bc\u03bf\u03bd\u03bf \u03c4\u03bf\u03cd\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae, \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03be\u03b9\u03bd\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u201c\u03be\u03c5\u03c0\u03bd\u03ac\u03b5\u03b9\u201d. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b5 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03cc\u03c4\u03b1\u03bd \u03ae\u03c3\u03bf\u03c5\u03bd \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03c2 \u03ae \u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03cc\u03c4\u03b1\u03bd \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03bd\u03b1\u03ba\u03ad\u03c8\u03b5\u03b9. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b9\u03ac\u03c4\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac\u03c2.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/image.png\" alt=\"\" class=\"wp-image-411\"\/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. \u039c\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u039f \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9: \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03bf\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bc\u03bf\u03bd\u03ae \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9. \u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb, \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-wide.php","format":"standard","meta":{"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[90,1],"tags":[],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-culture","category-uncategorized","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 - OFF THE MAP<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 - OFF THE MAP\" \/>\n<meta property=\"og:description\" content=\"1. \u039c\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u039f \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9: \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03bf\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bc\u03bf\u03bd\u03ae \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9. \u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb, \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bd\u03b1 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406\" \/>\n<meta property=\"og:site_name\" content=\"OFF THE MAP\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T14:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T15:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"News01\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"News01\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#article\",\"isPartOf\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406\"},\"author\":{\"name\":\"News01\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/person\/e45c8cab3af7320bb2e710811b89ae2a\"},\"headline\":\"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\",\"datePublished\":\"2025-12-16T14:23:00+00:00\",\"dateModified\":\"2026-01-13T15:12:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406\"},\"wordCount\":4,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#organization\"},\"image\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage\"},\"thumbnailUrl\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp\",\"articleSection\":[\"Food Culture\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406\",\"name\":\"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 - OFF THE MAP\",\"isPartOf\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage\"},\"image\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage\"},\"thumbnailUrl\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp\",\"datePublished\":\"2025-12-16T14:23:00+00:00\",\"dateModified\":\"2026-01-13T15:12:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp\",\"contentUrl\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp\",\"width\":800,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#website\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/\",\"name\":\"OFF THE MAP\",\"description\":\"Off The Map\",\"publisher\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#organization\",\"name\":\"OFF THE MAP\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/OFF-THE-MAP.jpg\",\"contentUrl\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/OFF-THE-MAP.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"OFF THE MAP\"},\"image\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/person\/e45c8cab3af7320bb2e710811b89ae2a\",\"name\":\"News01\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ca79ba5b226bfdc86a917476544bc4a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ca79ba5b226bfdc86a917476544bc4a?s=96&d=mm&r=g\",\"caption\":\"News01\"},\"sameAs\":[\"https:\/\/calypso.media.uoa.gr\/2025\/news01\"],\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 - OFF THE MAP","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 - OFF THE MAP","og_description":"1. \u039c\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u039f \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9: \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03bf\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bc\u03bf\u03bd\u03ae \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9. \u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2, \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb, \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03bd\u03b1 [&hellip;]","og_url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406","og_site_name":"OFF THE MAP","article_published_time":"2025-12-16T14:23:00+00:00","article_modified_time":"2026-01-13T15:12:21+00:00","og_image":[{"width":800,"height":440,"url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp","type":"image\/webp"}],"author":"News01","twitter_card":"summary_large_image","twitter_misc":{"Written by":"News01","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#article","isPartOf":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406"},"author":{"name":"News01","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/person\/e45c8cab3af7320bb2e710811b89ae2a"},"headline":"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1","datePublished":"2025-12-16T14:23:00+00:00","dateModified":"2026-01-13T15:12:21+00:00","mainEntityOfPage":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406"},"wordCount":4,"commentCount":0,"publisher":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#organization"},"image":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage"},"thumbnailUrl":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp","articleSection":["Food Culture"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#respond"]}]},{"@type":"WebPage","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406","url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406","name":"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 - OFF THE MAP","isPartOf":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#website"},"primaryImageOfPage":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage"},"image":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage"},"thumbnailUrl":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp","datePublished":"2025-12-16T14:23:00+00:00","dateModified":"2026-01-13T15:12:21+00:00","breadcrumb":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#primaryimage","url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp","contentUrl":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp","width":800,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?p=406#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/"},{"@type":"ListItem","position":2,"name":"10 \u03a0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#website","url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/","name":"OFF THE MAP","description":"Off The Map","publisher":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#organization","name":"OFF THE MAP","url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/logo\/image\/","url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/OFF-THE-MAP.jpg","contentUrl":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/OFF-THE-MAP.jpg","width":1000,"height":1000,"caption":"OFF THE MAP"},"image":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/person\/e45c8cab3af7320bb2e710811b89ae2a","name":"News01","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ca79ba5b226bfdc86a917476544bc4a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ca79ba5b226bfdc86a917476544bc4a?s=96&d=mm&r=g","caption":"News01"},"sameAs":["https:\/\/calypso.media.uoa.gr\/2025\/news01"],"url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/wp-content\/uploads\/2025\/12\/quiz-fagito-paradosiako-1.webp","_links":{"self":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=406"}],"version-history":[{"count":3,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions\/580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news01\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}