{"id":722,"date":"2026-01-17T15:45:30","date_gmt":"2026-01-17T15:45:30","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722"},"modified":"2026-01-17T22:49:52","modified_gmt":"2026-01-17T22:49:52","slug":"%ce%97-%cf%83%cf%89%cf%83%cf%84%ce%ae-%ce%b1%ce%bd%ce%b1%ce%ba%cf%8d%ce%ba%ce%bb%cf%89%cf%83%ce%b7-%ce%be%ce%b5%ce%ba%ce%b9%ce%bd%ce%ac%ce%b5%ce%b9-%cf%84%ce%b7%ce%bd-%cf%8e%cf%81%ce%b1-%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722","title":{"rendered":"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af!"},"content":{"rendered":"\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 #allazoumesinithies\u2026 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd!<\/p>\n\n\n\n<p>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. \u03a0\u03ac\u03bc\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03af\u03c0\u03c4\u03c5\u03c7\u03bf \u03c4\u03bf\u03c5 concept \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03a4\u03bf \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae\u2026 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2!\u00a0<strong>\u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bf\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac.<\/strong>\u00a0\u0393\u03b9\u03b1\u03c4\u03af \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03c9 \u00ab<strong>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2<\/strong>!\u00bb<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c4\u03bf \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03b9\u03cc. \u039f\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03ae \u03c5\u03b3\u03c1\u03ce\u03bd, \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b5\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b9\u03b5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03b4\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bb\u03b5 \u03ba\u03ac\u03b4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1 \u03b1\u03bb\u03bb\u03ac \u201c\u03c7\u03cd\u03bc\u03b1\u201d.<\/li>\n<\/ol>\n\n\n\n<p>\u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u03a3\u03c4\u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03c7\u03b5\u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9! \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7! \u0391\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03c9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 brands \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Perla<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u039f \u03ba\u03b1\u03c6\u03ad\u03c2 Perla \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf, \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd. \u039f\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. \u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac Perla \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Rainforest Alliance, \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03b4\u03b5\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 100% \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03b9\u03bc\u03b7.<\/p>\n\n\n\n<p>\u0391\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf&nbsp;<a href=\"https:\/\/allazoumesinithies.ab.gr\/zoyme-kalytera\/tips-ygieinis-diatrofis\/perla-mia-ethical-marka-kafe-apokleistika-stin-av\/\">\u03ac\u03c1\u03b8\u03c1\u03bf<\/a>&nbsp;\u03bc\u03bf\u03c5, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 Perla \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b7\u03b8\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00ab\u0391\u0392 \u0388\u03c4\u03bf\u03b9\u03bc\u03b1 \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\u00bb \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u0386\u03ba\u03b7 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7\u00a0<\/strong>\u2013 \u0394\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1\u2026 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b1\u03bd \u03c4\u03b1 \u00ab\u0391\u0392 \u0388\u03c4\u03bf\u03b9\u03bc\u03b1 \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\u00bb, \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03bf\u03cd\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03bf\u03b9 vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2! \u0389\u03c1\u03b8\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03bc\u03ad\u03c1\u03b1\u2026 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03af\u03c1\u03bf\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b2\u03b3\u03ae\u03ba\u03b1\u03bd 3 vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2! \u039b\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 vegan, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03c0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd \u03cc\u03bc\u03c9\u03c2, \u03b7 \u0391\u0392 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5 \u03bd\u03ad\u03bf \u03b4\u03b9\u03c3\u03ba\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc 90% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u0397 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c1\u03c4\u03b9\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03b8\u03b5\u03af.<strong>\u00a0<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u039f\u03b9 3 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9: \u039b\u03b1\u03b6\u03ac\u03bd\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb&nbsp; \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 , \u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bc\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b6\u03b9 basmati stir fried \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ce\u03bd, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/p>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 vegan \u00ab\u0391\u0392 \u0388\u03c4\u03bf\u03b9\u03bc\u03b1 \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03c1\u03ad\u03b1 V-LABEL \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b1 Vegan Awards 2022, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u00abBest Vegan Ready Meal\u00bb.&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nature\u2019s Promise:\u00a0<\/strong><strong>\u03a7\u03c5\u03bc\u03bf\u03af<\/strong>\u00a0<strong>\u03ba\u03b1\u03b9<\/strong><strong>\u00a0Smoothies<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u039f\u03b9 \u03bd\u03ad\u03bf\u03b9 \u03c7\u03c5\u03bc\u03bf\u03af&nbsp;&nbsp;<strong>Nature\u2019<\/strong><strong>s&nbsp;<\/strong><strong>Promise<\/strong>&nbsp;\u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 100% \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 \u03c8\u03c5\u03c7\u03c1\u03ae\u03c2 \u03ad\u03ba\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac.&nbsp;\u0398\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u0391\u0392, \u03c3\u03b5 5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc (100% R-Pet)!<\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd Nature\u2019 s Promise \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba&nbsp;<a href=\"http:\/\/www.ab.gr\/apokleistika-sta-ab\/natures-promise\">\u03b5\u03b4\u03ce<\/a>.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oceani<\/strong><strong>Q<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0397 OceaniQ \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 brands, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1. \u039f\u03b9 \u03c6\u03b9\u03ac\u03bb\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 100% \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03bb\u03b5\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bb\u03b9\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b4\u03af\u03c7\u03c4\u03c5\u03b1, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c9\u03ba\u03b5\u03b1\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 Vegan, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac! \u0398\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0391\u0392!<\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bc\u03b1\u03c2. \u039c\u03b5\u03c1\u03b9\u03bc\u03bd\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03bf \u03c5\u03b4\u03c1\u03bf\u03c6\u03cc\u03c1\u03bf \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c4\u03b9\u03b1\u03c7\u03c4\u03b5\u03af \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03ac\u03bd\u03b5 \u03ba\u03bb\u03b9\u03ba&nbsp;<a href=\"https:\/\/allazoumesinithies.ab.gr\/act\/oceaniq\/\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03ba\u03bb\u03b5\u03af\u03c3\u03c9, \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03c9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b1\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03b2\u03b9\u03c9\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1. \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u0392 \u0392\u03b1\u03c3\u03b9\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c4\u03c9\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b3\u03b5\u03bd\u03b5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bc\u03b1\u03c2:<\/p>\n\n\n\n<p><strong>\u0391\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u0392<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0397 \u0391\u0392 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9 \u03c4\u03bf \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03b9\u03ce\u03bd, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u0391\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2.<\/strong><\/li>\n\n\n\n<li>\u039a\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u0391\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u039a\u03b9\u03bd\u03b7\u03c4\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0391\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2. \u03a4\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03b4\u03b9\u03ce\u03c1\u03bf\u03c6\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03ad\u03c7\u03b5\u03b9\u00a0<strong>\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 30.000 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/strong><\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0391\u0392, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2, \u03bb\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2.<\/li>\n\n\n\n<li>\u039a\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 \u0391\u0392 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 50% \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 2025.<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03ae\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03b1\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c9\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf 2020.<\/li>\n\n\n\n<li>\u039c\u03b5\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2.<\/li>\n\n\n\n<li>\u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc \u0391\u0392 \u03bc\u03b5 30% \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1.<\/li>\n\n\n\n<li>\u0386\u03bb\u03bb\u03b1\u03be\u03b1\u03bd \u03c4\u03b1 \u0391\u0392 \u0388\u03c4\u03bf\u03b9\u03bc\u03b1 \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1, \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03bd\u03ad\u03bf \u03b4\u03b9\u03c3\u03ba\u03ac\u03ba\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc 90% \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc.<\/li>\n\n\n\n<li>\u0391\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf 100% \u03c4\u03c9\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03c9\u03bd \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03b9\u03bc\u03bf, \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf \u03ae \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b9\u03bc\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc.<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u00ab\u03bd\u03ad\u03bf\u00bb (virgin) \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03c4\u03ac 11% \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 2021.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03b3\u03c1\u03ac\u03c8\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03cc\u03bb\u03b9\u03bf \u03ba\u03b9 \u03b5\u03c3\u03cd&nbsp;<\/strong><strong>tips<\/strong><strong>&nbsp;\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u2026 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 #allazoumesinithies\u2026 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd! \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[58],"tags":[59],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-58","tag-59","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af! -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af! -\" \/>\n<meta property=\"og:description\" content=\"\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 #allazoumesinithies\u2026 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd! \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-17T15:45:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-17T22:49:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"news07\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"news07\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722\",\"name\":\"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af! -\",\"isPartOf\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#primaryimage\"},\"image\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#primaryimage\"},\"thumbnailUrl\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg\",\"datePublished\":\"2026-01-17T15:45:30+00:00\",\"dateModified\":\"2026-01-17T22:49:52+00:00\",\"author\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#\/schema\/person\/ad4583fb676876644911343b11f8a40c\"},\"breadcrumb\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#primaryimage\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg\",\"contentUrl\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg\",\"width\":630,\"height\":315,\"caption\":\"Four selective waste bins for paper, plastic, glass, metal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#website\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#\/schema\/person\/ad4583fb676876644911343b11f8a40c\",\"name\":\"news07\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/65d84207031e36df8b8accfc8cab8d62?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/65d84207031e36df8b8accfc8cab8d62?s=96&d=mm&r=g\",\"caption\":\"news07\"},\"sameAs\":[\"https:\/\/calypso.media.uoa.gr\/2025\/news07\"],\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af! -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722","og_locale":"en_US","og_type":"article","og_title":"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af! -","og_description":"\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 #allazoumesinithies\u2026 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd! \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03b9\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 [&hellip;]","og_url":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722","article_published_time":"2026-01-17T15:45:30+00:00","article_modified_time":"2026-01-17T22:49:52+00:00","og_image":[{"width":630,"height":315,"url":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg","type":"image\/jpeg"}],"author":"news07","twitter_card":"summary_large_image","twitter_misc":{"Written by":"news07","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722","url":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722","name":"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af! -","isPartOf":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#website"},"primaryImageOfPage":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#primaryimage"},"image":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#primaryimage"},"thumbnailUrl":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg","datePublished":"2026-01-17T15:45:30+00:00","dateModified":"2026-01-17T22:49:52+00:00","author":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#\/schema\/person\/ad4583fb676876644911343b11f8a40c"},"breadcrumb":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#primaryimage","url":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg","contentUrl":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg","width":630,"height":315,"caption":"Four selective waste bins for paper, plastic, glass, metal"},{"@type":"BreadcrumbList","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?p=722#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/"},{"@type":"ListItem","position":2,"name":"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2! \u039c\u03ac\u03b8\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af!"}]},{"@type":"WebSite","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#website","url":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#\/schema\/person\/ad4583fb676876644911343b11f8a40c","name":"news07","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/65d84207031e36df8b8accfc8cab8d62?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/65d84207031e36df8b8accfc8cab8d62?s=96&d=mm&r=g","caption":"news07"},"sameAs":["https:\/\/calypso.media.uoa.gr\/2025\/news07"],"url":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/wp-content\/uploads\/2026\/01\/\u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03c9\u03c3\u03b7-\u03c4\u03b9\u03c02.jpeg","_links":{"self":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=\/wp\/v2\/posts\/722"}],"collection":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=722"}],"version-history":[{"count":1,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news07\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}