{"id":475,"date":"2026-01-12T12:20:12","date_gmt":"2026-01-12T12:20:12","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475"},"modified":"2026-01-30T10:20:46","modified_gmt":"2026-01-30T10:20:46","slug":"%ce%93%ce%b9%ce%b1%cf%84%ce%af-%ce%b7-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%cf%8c%cf%83%ce%bf-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd;"},"content":{"rendered":"\n<p>\u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.&nbsp;<\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211;&nbsp;<a href=\"https:\/\/www.mothersblog.gr\/profile\/maria-stroyvali\">\u039c\u03b1\u03c1\u03af\u03b1 \u03a3\u03c4\u03c1\u03bf\u03cd\u03b2\u03b1\u03bb\u03b7<\/a><\/p>\n\n\n\n<p>11 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.mothersblog.gr%2Fpaidi%2Fygeia%2Fstory%2F159799%2Fgiati-i-gymnastiki-einai-toso-simantiki-gia-tin-ygeia-ton-paidion\"><\/a><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%CE%93%CE%B9%CE%B1%CF%84%CE%AF+%CE%B7+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CF%84%CF%8C%CF%83%CE%BF+%CF%83%CE%B7%CE%BC%CE%B1%CE%BD%CF%84%CE%B9%CE%BA%CE%AE+%CE%B3%CE%B9%CE%B1+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CF%89%CE%BD+%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CF%8E%CE%BD%3B+-+https%3A%2F%2Fwww.mothersblog.gr%2Fpaidi%2Fygeia%2Fstory%2F159799%2Fgiati-i-gymnastiki-einai-toso-simantiki-gia-tin-ygeia-ton-paidion\"><\/a><a href=\"https:\/\/wa.me\/?text=%CE%93%CE%B9%CE%B1%CF%84%CE%AF+%CE%B7+%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE+%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9+%CF%84%CF%8C%CF%83%CE%BF+%CF%83%CE%B7%CE%BC%CE%B1%CE%BD%CF%84%CE%B9%CE%BA%CE%AE+%CE%B3%CE%B9%CE%B1+%CF%84%CE%B7%CE%BD+%CF%85%CE%B3%CE%B5%CE%AF%CE%B1+%CF%84%CF%89%CE%BD+%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CF%8E%CE%BD%3B+-+https%3A%2F%2Fwww.mothersblog.gr%2Fpaidi%2Fygeia%2Fstory%2F159799%2Fgiati-i-gymnastiki-einai-toso-simantiki-gia-tin-ygeia-ton-paidion\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fwww.mothersblog.gr%2Fpaidi%2Fygeia%2Fstory%2F159799%2Fgiati-i-gymnastiki-einai-toso-simantiki-gia-tin-ygeia-ton-paidion\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"mailto:?subject=%CE%93%CE%B9%CE%B1%CF%84%CE%AF%20%CE%B7%20%CE%B3%CF%85%CE%BC%CE%BD%CE%B1%CF%83%CF%84%CE%B9%CE%BA%CE%AE%20%CE%B5%CE%AF%CE%BD%CE%B1%CE%B9%20%CF%84%CF%8C%CF%83%CE%BF%20%CF%83%CE%B7%CE%BC%CE%B1%CE%BD%CF%84%CE%B9%CE%BA%CE%AE%20%CE%B3%CE%B9%CE%B1%20%CF%84%CE%B7%CE%BD%20%CF%85%CE%B3%CE%B5%CE%AF%CE%B1%20%CF%84%CF%89%CE%BD%20%CF%80%CE%B1%CE%B9%CE%B4%CE%B9%CF%8E%CE%BD;&amp;body=https%3A%2F%2Fwww.mothersblog.gr%2Fpaidi%2Fygeia%2Fstory%2F159799%2Fgiati-i-gymnastiki-einai-toso-simantiki-gia-tin-ygeia-ton-paidion\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ\" alt=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd;\"\/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad. \u039c\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1&nbsp;<strong>\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>&nbsp;\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03b7 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd&nbsp;<a href=\"https:\/\/www.mothersblog.gr\/paidi\/anaptyxi\/story\/158491\/o-no1-kanonas-anatrofis-gia-ygii-anthektika-paidia-i-erevna-dekaetion-einai-safis-leei-psyxologos\">\u03c5\u03b3\u03b9\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7<\/a>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03ba\u03b1\u03bb\u03ae \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7 \u03ae \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7. \u0391\u03c0\u03cc&nbsp;<a href=\"https:\/\/www.mothersblog.gr\/free-time\/drastiriotites\/story\/152698\/5-drastiriotites-gia-na-diaskedasoun-ta-paidia-mia-vroxeri-mera-sto-spiti\">\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1&nbsp;<\/a>\u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c3\u03c0\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mothersblog.gr\/free-time\/story\/158059\/pos-tha-entharrynete-to-paidi-sas-na-dokimasei-kainoyrgia-athlimata-xoris-piesi\">\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.mommd.gr\/img\/900\/max\/90\/2025\/06\/27\/paidia-askisi-filia.jpg?t=dhSmXZXfzqmSptbpAK8JSg\" alt=\"paidia-askisi-filia.jpg\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong><\/h2>\n\n\n\n<p>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03ba\u03af\u03bd\u03b7\u03c4\u03b1. \u0397&nbsp;<a href=\"https:\/\/www.mothersblog.gr\/news\/story\/159324\/i-sofia-karvela-gymnazetai-parea-me-tous-gious-tis\">\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7&nbsp;<\/a>\u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\u03c2, \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/li>\n<\/ul>\n\n\n\n<p>\u0397 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1&nbsp;<a href=\"https:\/\/www.mothersblog.gr\/free-time\/story\/158059\/pos-tha-entharrynete-to-paidi-sas-na-dokimasei-kainoyrgia-athlimata-xoris-piesi\">\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac&nbsp;<\/a>\u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c9\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mothersblog.gr\/mama\/oikogeneia\/story\/158460\/to-paidi-sou-xreiazetai-esena-oxi-enan-akomi-proponiti\">T\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c3\u03ad\u03bd\u03b1, \u03cc\u03c7\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0\u20135 \u03b5\u03c4\u03ce\u03bd:<\/strong>\u00a0\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bd. \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c7\u03bf\u03c1\u03cc\u03c2, \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7, \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf, \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2\u2013 \u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li><strong>6\u20138 \u03b5\u03c4\u03ce\u03bd:<\/strong>\u00a0\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bd\u03b1 \u00ab\u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5\u00bb \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9, \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1,\u00a0<a href=\"https:\/\/www.mothersblog.gr\/news\/story\/156126\/pagkosmia-evdomada-odikis-asfaleias-i-asfaleia-ston-dromo-ksekina-apo-to-spiti\">\u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf<\/a>\u00a0, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li><strong>9\u201312 \u03b5\u03c4\u03ce\u03bd:<\/strong>\u00a0\u0395\u03b4\u03ce \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03c3\u03c0\u03bf\u03c1. \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/li>\n\n\n\n<li><strong>13\u201317 \u03b5\u03c4\u03ce\u03bd:<\/strong>\u00a0\u039f\u03b9 \u03ad\u03c6\u03b7\u03b2\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03c5\u03c0\u03cc \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7, HIIT, \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1,\u00a0<a href=\"https:\/\/www.mothersblog.gr\/mama\/well-being\/story\/155455\/ti-einai-telika-to-pilates-mia-eidikos-eksigei\">pilates\u00a0<\/a>\u03ae \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c0\u03bf\u03c1. \u0397 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.mothersblog.gr\/paidi\/story\/154768\/deite-pos-voithaei-i-askisi-ta-paidia-sas\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.mommd.gr\/img\/900\/max\/90\/2024\/10\/15\/askisi-kai-diatrofi-(5).jpg?t=qodra_XwuLxZgS-apQ3BrQ\" alt=\"askisi-kai-diatrofi-(5).jpg\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0393\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf: \u03a0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5, \u03c0\u03b1\u03af\u03be\u03c4\u03b5 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03ae \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2\u00a0<a href=\"https:\/\/www.mothersblog.gr\/paidi\/anaptyxi\/story\/159103\/proponiseis-eos-tis-9-to-vrady-ti-lene-oi-eidikoi-gia-ton-ypno-ton-paidion\">\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\u00a0<\/a>\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7: \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7, \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae.<\/li>\n\n\n\n<li>\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li>\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2: \u03a0\u03c1\u03bf\u03c3\u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/li>\n\n\n\n<li>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03bf\u03c4\u03bf\u03bd\u03af\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.mothersblog.gr\/free-time\/drastiriotites\/story\/73389\/ta-19-kalytera-athlimata-gia-paidia-einai-ayta-pics\">\u03a4\u03b1 19 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac (pics)<\/a><\/p>\n\n\n\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b1\u03c1\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u00ab\u03c7\u03c4\u03af\u03c3\u03bf\u03c5\u03bd\u00bb \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u2013 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.&nbsp; \u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211;&nbsp;\u039c\u03b1\u03c1\u03af\u03b1 \u03a3\u03c4\u03c1\u03bf\u03cd\u03b2\u03b1\u03bb\u03b7 11 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026 \u03a3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad. \u039c\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1&nbsp;\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1&nbsp;\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03b7 \u03bf\u03b8\u03cc\u03bd\u03b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-wide.php","format":"standard","meta":{"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[20,3],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-expert-recommendations","category-_newspack_sports","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd; -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd; -\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.&nbsp; \u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211;&nbsp;\u039c\u03b1\u03c1\u03af\u03b1 \u03a3\u03c4\u03c1\u03bf\u03cd\u03b2\u03b1\u03bb\u03b7 11 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026 \u03a3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad. \u039c\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1&nbsp;\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1&nbsp;\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03b7 \u03bf\u03b8\u03cc\u03bd\u03b7 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T12:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T10:20:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ\" \/>\n<meta name=\"author\" content=\"news12\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"news12\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475\",\"name\":\"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd; -\",\"isPartOf\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#primaryimage\"},\"image\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ\",\"datePublished\":\"2026-01-12T12:20:12+00:00\",\"dateModified\":\"2026-01-30T10:20:46+00:00\",\"author\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#\/schema\/person\/051876ab83b449079ef9f60c926ad863\"},\"breadcrumb\":{\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#primaryimage\",\"url\":\"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ\",\"contentUrl\":\"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#website\",\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#\/schema\/person\/051876ab83b449079ef9f60c926ad863\",\"name\":\"news12\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad4871f4636f893638bf164b75fc7975?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad4871f4636f893638bf164b75fc7975?s=96&d=mm&r=g\",\"caption\":\"news12\"},\"sameAs\":[\"https:\/\/calypso.media.uoa.gr\/2025\/news12\"],\"url\":\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd; -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475","og_locale":"en_US","og_type":"article","og_title":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd; -","og_description":"\u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.&nbsp; \u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 &#8211;&nbsp;\u039c\u03b1\u03c1\u03af\u03b1 \u03a3\u03c4\u03c1\u03bf\u03cd\u03b2\u03b1\u03bb\u03b7 11 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026 \u03a3\u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad. \u039c\u03b5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03c4\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1&nbsp;\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1&nbsp;\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03b7 \u03bf\u03b8\u03cc\u03bd\u03b7 [&hellip;]","og_url":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475","article_published_time":"2026-01-12T12:20:12+00:00","article_modified_time":"2026-01-30T10:20:46+00:00","og_image":[{"url":"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ"}],"author":"news12","twitter_card":"summary_large_image","twitter_misc":{"Written by":"news12","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475","url":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475","name":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd; -","isPartOf":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#website"},"primaryImageOfPage":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#primaryimage"},"image":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#primaryimage"},"thumbnailUrl":"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ","datePublished":"2026-01-12T12:20:12+00:00","dateModified":"2026-01-30T10:20:46+00:00","author":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#\/schema\/person\/051876ab83b449079ef9f60c926ad863"},"breadcrumb":{"@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#primaryimage","url":"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ","contentUrl":"https:\/\/cdn.mommd.gr\/img\/1200\/720\/82\/2026\/01\/08\/de0aab14-paidia-askisi.jpg?t=nD-YNSB1eN0K2PLiD0ogHQ"},{"@type":"BreadcrumbList","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=475#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/"},{"@type":"ListItem","position":2,"name":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd;"}]},{"@type":"WebSite","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#website","url":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#\/schema\/person\/051876ab83b449079ef9f60c926ad863","name":"news12","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad4871f4636f893638bf164b75fc7975?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4871f4636f893638bf164b75fc7975?s=96&d=mm&r=g","caption":"news12"},"sameAs":["https:\/\/calypso.media.uoa.gr\/2025\/news12"],"url":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?author=1"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=\/wp\/v2\/posts\/475"}],"collection":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":1,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}