{"id":618,"date":"2026-01-13T15:27:34","date_gmt":"2026-01-13T15:27:34","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=618"},"modified":"2026-01-31T10:31:35","modified_gmt":"2026-01-31T10:31:35","slug":"%ce%a0%cf%8e%cf%82-%ce%b8%ce%b1-%ce%ba%ce%b1%cf%84%ce%b1%cf%86%ce%ad%cf%81%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%cf%88%cf%89%ce%bd%ce%af%cf%83%ce%b5%cf%84%ce%b5-%cf%80%ce%b1%cf%81%ce%ad%ce%b1-%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=618","title":{"rendered":"\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b5\u03c2"},"content":{"rendered":"\n

<\/a><\/a><\/a><\/a><\/a><\/p>\n\n\n\n

\"\u03a0\u03ce\u03c2<\/figure>\n\n\n\n

\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <\/a>\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u00ab\u03bc\u03b1\u03bc\u03ac \u03c4\u03bf \u03b8\u03ad\u03bb\u03c9\u00bb, \u00ab\u03bc\u03b1\u03bc\u03ac \u03ba\u03bf\u03af\u03c4\u03b1!\u00bb<\/em> \u03ba\u03b1\u03b9 \u00ab\u039c\u0391 \u03a4\u039f \u0398\u0395\u039b\u03a9 \u03a4\u03a9\u03a1\u0391\u00bb<\/em>, \u03c4\u03cc\u03c4\u03b5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong> \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd\u2026 \u03c0\u03b5\u03b4\u03af\u03bf \u03bc\u03ac\u03c7\u03b7\u03c2. \u0397 Rachael Fritz, parenting coach \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bc\u03ac \u03c4\u03c1\u03b9\u03ce\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03cc\u03bc\u03c9\u03c2, \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bb\u03ac\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u2013 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u2013 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2.<\/p>\n\n\n\n

\u0397 \u03af\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03ce\u03b7\u03bd \u03bd\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2 <\/a>\u03ba\u03b1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03bc\u03b5 \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1, \u00ab\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03c5\u03c4\u03ae\u03c2 \u03bf\u03bc\u03ae\u03c1\u03c9\u03bd \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac\u00bb<\/em>. \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03c1\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n\n\n\n

\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c8\u03cd\u03c7\u03c1\u03b1\u03b9\u03bc\u03bf\u03b9 \u03c3\u03c4\u03b1 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd<\/a><\/p>\n\n\n\n

\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc; \u039d\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd<\/strong><\/h2>\n\n\n\n

\u038c\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 Rachael Fritz, \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b2\u03ae\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd<\/strong> \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af. \u038c\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u00ab\u03c9\u03c1\u03b1\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9\u00bb, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5.<\/p>\n\n\n\n

\u00ab\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03ac\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03bc\u03b1\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u00bb<\/em>, \u03bb\u03ad\u03b5\u03b9. \u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5:
\u00ab\u039f\u03c5\u03ac\u03bf\u03c5, \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf! \u039a\u03bf\u03af\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03ac\u03ba\u03b9\u03b1 <\/a>\u03ad\u03c7\u03b5\u03b9!\u00bb<\/em><\/p>\n\n\n\n

\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u00ab\u03c7\u03c4\u03af\u03b6\u03b5\u03b9\u00bb \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u2014 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1.<\/p>\n\n\n\n

\u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03b1 \u03a1\u03ac\u03bb\u03bb\u03b7: \u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/a><\/p>\n\n\n\n

\u0397 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03ce\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong><\/h2>\n\n\n\n

\u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03bf hack. \u0397 Rachael \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2<\/strong> \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b6\u03b7\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n

\u03a4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf: \u00ab\u03a3\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c9. \u03a4\u03bf \u03b8\u03c5\u03bc\u03ac\u03bc\u03b1\u03b9. \u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.\u00bb<\/em>
\u039a\u03b1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b5\u03b9, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1.<\/a><\/p>\n\n\n\n

\u03a4\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf; \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c3\u03b5 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u2014 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c4\u03bf\u03c5\u03c2<\/strong>, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7.<\/p>\n\n\n\n

\u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03bc\u03b1: \u03a4\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 OCD \u03c3\u03b5 \u03bd\u03ae\u03c0\u03b9\u03b1<\/a><\/p>\n\n\n\n

\u00ab\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u2014 \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1\u00bb<\/em><\/strong><\/h2>\n\n\n\n

\u0397 Rachael \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u00ab\u03cc\u03c7\u03b9\u00bb. \u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc, \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03bf\u03c1\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf<\/strong> \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc, \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03ae \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 <\/a>\u03c7\u03b5\u03b9\u03c1\u03cc\u03c2.<\/p>\n\n\n\n

\u038c\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9:
\u00ab\u039f\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03ad\u03bd\u03b5 \u201c\u03cc\u03c7\u03b9\u201d \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9. \u0391\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u201c\u03cc\u03c7\u03b9\u201d \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7, \u03b4\u03b5\u03bd \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/a> .\u00bb<\/em><\/p>\n\n\n\n

7 \u00ab\u03bc\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2\u00bb \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03be\u03b5\u03c3\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2<\/a><\/p>\n\n\n\n

\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0396\u03b7\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b1\u03c2. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u2014 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b7 Rachael Fritz \u2014 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c1\u03ac\u03c6\u03b9.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u00ab\u03bc\u03b1\u03bc\u03ac \u03c4\u03bf \u03b8\u03ad\u03bb\u03c9\u00bb, \u00ab\u03bc\u03b1\u03bc\u03ac \u03ba\u03bf\u03af\u03c4\u03b1!\u00bb \u03ba\u03b1\u03b9 \u00ab\u039c\u0391 \u03a4\u039f \u0398\u0395\u039b\u03a9 \u03a4\u03a9\u03a1\u0391\u00bb, \u03c4\u03cc\u03c4\u03b5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd\u2026 \u03c0\u03b5\u03b4\u03af\u03bf \u03bc\u03ac\u03c7\u03b7\u03c2. \u0397 Rachael Fritz, parenting coach \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bc\u03ac \u03c4\u03c1\u03b9\u03ce\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd, \u03cc\u03bc\u03c9\u03c2, \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"single-wide.php","format":"standard","meta":{"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":true,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","hentry","category-activities","entry"],"yoast_head":"\n\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b5\u03c2 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calypso.media.uoa.gr\/2025\/news12\/?p=618\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c8\u03c9\u03bd\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b5\u03c2 -\" \/>\n<meta property=\"og:description\" content=\"\u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03c0\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u00ab\u03bc\u03b1\u03bc\u03ac \u03c4\u03bf \u03b8\u03ad\u03bb\u03c9\u00bb, \u00ab\u03bc\u03b1\u03bc\u03ac \u03ba\u03bf\u03af\u03c4\u03b1!\u00bb \u03ba\u03b1\u03b9 \u00ab\u039c\u0391 \u03a4\u039f \u0398\u0395\u039b\u03a9 \u03a4\u03a9\u03a1\u0391\u00bb, \u03c4\u03cc\u03c4\u03b5 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd\u2026 \u03c0\u03b5\u03b4\u03af\u03bf \u03bc\u03ac\u03c7\u03b7\u03c2. \u0397 Rachael Fritz, parenting coach \u03ba\u03b1\u03b9 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