{"id":240,"date":"2025-11-22T12:35:02","date_gmt":"2025-11-22T12:35:02","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news17\/?p=240"},"modified":"2025-12-10T17:25:07","modified_gmt":"2025-12-10T17:25:07","slug":"%ce%a6%cf%81%ce%b9%cf%84%ce%ac%cf%84%ce%b1-%ce%bc%ce%b5-%cf%80%ce%b1%cf%84%ce%ac%cf%84%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%cf%86%ce%ad%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news17\/?p=240","title":{"rendered":"\u03a6\u03c1\u03b9\u03c4\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"480\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news17\/wp-content\/uploads\/2025\/11\/Opera-\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf_2025-11-22_143157_www.google.com_.png\" alt=\"\" class=\"wp-image-242\"\/><\/figure>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2, \u03b8\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u2014\u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u2014 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u039a\u03ac\u03c0\u03bf\u03c5 \u03b5\u03b4\u03ce \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03b9\u03c4\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1, \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u00ab\u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1\u00bb, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ac\u03bd\u03b5\u03c4\u03b1 \u03b1\u03c0\u03cc brunch \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2014\u03b1\u03c5\u03b3\u03ac, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac\u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c3\u03c7\u03bf\u03b2\u03bf\u03bb\u03ac\u03b5\u03b9 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2. \u0397 \u03c6\u03c1\u03b9\u03c4\u03ac\u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 (\u03ac\u03c1\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03bb\u03cd\u03c3\u03b9\u03bc\u03bf, win!), \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 meal prep \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1 \u03c3\u03c4\u03bf \u03c4\u03ac\u03c0\u03b5\u03c1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03b5\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u00ab\u03c8\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7\u00bb \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03c6\u03cc\u03bb\u03b9, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c6\u03c1\u03b9\u03c4\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0391\u03c0\u03bb\u03ae, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u2014 \u03cc,\u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4&nbsp;\u03ba.\u03c3.&nbsp;\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500&nbsp;\u03b3\u03c1.&nbsp;\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150&nbsp;\u03b3\u03c1.&nbsp;\u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200&nbsp;\u03b3\u03c1.&nbsp;\u03c6\u03ad\u03c4\u03b1<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6&nbsp;\u03b1\u03c5\u03b3\u03ac<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200&nbsp;\u03b3\u03c1.&nbsp;\u03b3\u03ac\u03bb\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03ba.\u03b3.&nbsp;\u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03ba.\u03b3.&nbsp;\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1,&nbsp;\u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2&nbsp;\u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03ba.\u03c3.&nbsp;\u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100&nbsp;\u03b3\u03c1.&nbsp;\u03c1\u03cc\u03ba\u03b1<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;\u03ba.\u03b3.&nbsp;\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/h1>\n\n\n\n<p><em>TIP<\/em><\/p>\n\n\n\n<p><em>\u039a\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2, \u03c4\u03c3\u03ad\u03ba\u03b1\u03c1\u03b5 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03b1\u03b8\u03b5\u03af\u03c2.<\/em><\/p>\n\n\n\n<p><strong>\u0391\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5&#8230;<\/strong><\/p>\n\n\n\n<p>-\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200<sup>\u03bf<\/sup>&nbsp;C \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/p>\n\n\n\n<p>-\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 28 \u03b5\u03ba. \u03bc\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03bb\u03b1\u03b2\u03ae \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/p>\n\n\n\n<p>-\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/p>\n\n\n\n<p>-\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>-\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2&nbsp;<strong>\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n\n\n\n<p>-\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1, \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/p>\n\n\n\n<p>-\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf.<\/p>\n\n\n\n<p>-\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 4-5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9.<\/p>\n\n\n\n<p>-\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 5-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>-\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c1\u03cc\u03ba\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1197\" height=\"690\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news17\/wp-content\/uploads\/2025\/11\/Opera-\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf_2025-11-22_142923_akispetretzikis.com_.png\" alt=\"\" class=\"wp-image-241\" style=\"width:805px;height:auto\"\/><\/figure>\n\n\n\n<p><strong><em>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ae \u039b\u03af\u03c3\u03c4\u03b1 Supermarket:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: 5,50\u202f\u20ac<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2: ~\u202f0,60\u202f\u20ac<\/li>\n\n\n\n<li>\u03a6\u03ad\u03c4\u03b1: ~\u202f2,40\u202f\u20ac<\/li>\n\n\n\n<li>\u0391\u03c5\u03b3\u03ac: ~\u202f1,60\u202f\u20ac<\/li>\n\n\n\n<li>\u0393\u03ac\u03bb\u03b1: ~\u202f1,10\u202f\u20ac<\/li>\n\n\n\n<li>\u039a\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1: ~\u202f2,30\u202f\u20ac<\/li>\n\n\n\n<li>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac + \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 + \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 + \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 + \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2: ~\u202f2,00\u20133,00\u202f\u20ac \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac<\/li>\n\n\n\n<li>\u039c\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \/ \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac (\u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, baking powder, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9): ~\u202f1,00\u202f\u20ac<\/li>\n<\/ul>\n\n\n\n<p><strong>\u2248 \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac: ~\u202f\u2248\u202f17\u202f\u2013\u202f18\u202f\u20ac<\/strong><\/p>\n\n\n\n<p><strong>\u039a\u03b1\u03bb\u03cc \u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1!<\/strong><\/p>\n\n\n\n<p><em>\u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03c4\u03bf akispetretzikis.com \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2, \u03b8\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u2014\u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u2014 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. \u039a\u03ac\u03c0\u03bf\u03c5 \u03b5\u03b4\u03ce \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03b9\u03c4\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1, \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u00ab\u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1\u00bb, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ac\u03bd\u03b5\u03c4\u03b1 \u03b1\u03c0\u03cc brunch \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u2014\u03b1\u03c5\u03b3\u03ac, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c6\u03ad\u03c4\u03b1 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