{"id":686,"date":"2026-01-19T20:37:33","date_gmt":"2026-01-19T20:37:33","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news17\/?p=686"},"modified":"2026-01-24T15:07:41","modified_gmt":"2026-01-24T15:07:41","slug":"%ce%91%cf%86%cf%81%ce%ac%cf%84%ce%b1-%cf%81%ce%bf%ce%bb%ce%ac-%ce%ba%ce%b1%ce%bd%ce%ad%ce%bb%ce%b1%cf%82-cinnamon-roles-%cf%83%ce%b5-1-%cf%8e%cf%81%ce%b1","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news17\/?p=686","title":{"rendered":"\u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c1\u03bf\u03bb\u03ac \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 (cinnamon rolls) \u03c3\u03b5 1 \u03ce\u03c1\u03b1!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1320\" height=\"880\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news17\/wp-content\/uploads\/2026\/01\/image-10.png\" alt=\"\" class=\"wp-image-688\" style=\"width:647px;height:auto\"\/><\/figure>\n\n\n\n<p><em><strong>10-12 \u03c4\u03b5\u03bc.<\/strong><\/em><\/p>\n\n\n\n<p><em><strong>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:&nbsp;<\/strong>10 \u03bb\u03b5\u03c0\u03c4\u03ac<strong>&nbsp;\u2013 \u0391\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae:&nbsp;<\/strong>10 + 25 \u03bb\u03b5\u03c0\u03c4\u03ac<strong>&nbsp;\u2013 \u03a8\u03ae\u03c3\u03b9\u03bc\u03bf:&nbsp;<\/strong>15 \u03bb\u03b5\u03c0\u03c4\u03ac<\/em><\/p>\n\n\n\n<p><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n\n\n\n<p><em>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03c6\u03bb. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2<\/li>\n\n\n\n<li>1\/4 \u03c6\u03bb. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/li>\n\n\n\n<li>3 1\/2 \u03c6\u03bb. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u0393\u039f\u03a7 (\u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2)<\/li>\n\n\n\n<li>1\/4 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae<\/li>\n\n\n\n<li>1\/2 \u03ba.\u03b3\u03bb. \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n\n\n\n<li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u00a0\u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/li>\n\n\n\n<li>1 \u03b1\u03c5\u03b3\u03cc<\/li>\n<\/ul>\n\n\n\n<p><em>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/3 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae<\/li>\n\n\n\n<li>1\/3 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae<\/li>\n\n\n\n<li>2 \u03ba.\u03c3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li>1\/4 \u03c6\u03bb. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5<\/li>\n<\/ul>\n\n\n\n<p><em>\u0393\u03b9\u03b1 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 \u03c6\u03bb. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7<\/li>\n\n\n\n<li>1 \u03ba.\u03b3\u03bb. \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03b3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n\n\n\n<li>2-3 \u03ba.\u03c3. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7. 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\u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af.\u00a0<\/li>\n\n\n\n<li>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03cc\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 3 \u03c6\u03bb. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 (\u03b3\u03ac\u03c4\u03b6\u03bf\u03c2) \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03c4\u03b7\u03bd \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 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\u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03b4\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9.\u00a0<\/li>\n\n\n\n<li>\u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.\u00a0<\/li>\n\n\n\n<li>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03bf.<\/li>\n\n\n\n<li>\u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7-\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.<\/li>\n\n\n\n<li>\u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b8\u03bf\u03b3\u03c9\u03bd\u03af\u03bf\u03c5, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c1\u03bf\u03bb\u03cc, \u03b2\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u201c\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9\u201d.<\/li>\n\n\n\n<li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc \u03c3\u03b5 \u03af\u03c3\u03b5\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10-12 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1). \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03bb\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 (\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9), \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c5\u03b3\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 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\u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/strong><\/p>\n\n\n\n<p><em>\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf 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