{"id":490,"date":"2025-12-18T11:56:06","date_gmt":"2025-12-18T11:56:06","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news19\/?p=490"},"modified":"2026-01-14T12:47:44","modified_gmt":"2026-01-14T12:47:44","slug":"%ce%a7%ce%b5%ce%b9%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%ad%cf%82-%ce%b5%ce%ba%cf%80%cf%84%cf%8e%cf%83%ce%b5%ce%b9%cf%82-2026-%ce%9f-%ce%b1%cf%80%cf%8c%ce%bb%cf%85%cf%84%ce%bf%cf%82-%ce%bf%ce%b4%ce%b7","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news19\/?p=490","title":{"rendered":"\u03a7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 2026: \u039f \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03be\u03c5\u03c0\u03bd\u03b5\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 &#8211; Tips \u03ba\u03b1\u03b9 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\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae, \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2.\u00a0<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-654db09544fdcf65da3f66b04831f172\" style=\"color:#c91717\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5:\u00a0\u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bf\u03b9 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c1\u03b3\u03bf\u03cd\u03bd &#8211; \u03a0\u03cc\u03c4\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03cc\u03c4\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 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\u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<p><strong>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/strong>:\u00a0\u0397 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03cc\u03c7\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a4\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 2026;<\/h3>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03bf\u03b9 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9:<\/p>\n\n\n\n<p><strong>\u03a1\u03bf\u03cd\u03c7\u03b1 &amp; \u03a5\u03c0\u03cc\u03b4\u03b7\u03c3\u03b7 (Top\u00a0\u03a0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1)<\/strong><\/p>\n\n\n\n<p>\u0397 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03ad\u03bd\u03b4\u03c5\u03c3\u03b7\u03c2-\u03c5\u03c0\u03cc\u03b4\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03c4\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5. \u0398\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c0\u03b1\u03bb\u03c4\u03cc, \u03bc\u03c0\u03bf\u03c5\u03c6\u03ac\u03bd, \u03c0\u03bf\u03c5\u03bb\u03cc\u03b2\u03b5\u03c1, \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 sneakers \u03bc\u03b5 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc 30% \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf 70% \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:\u00a0\u0391\u03bd \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1, \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03bf\u03c5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 (12-20 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5). \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03b5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd 50-70%.<\/p>\n\n\n\n<p><strong>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c0\u03b1\u03bb\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c5\u03c6\u03ac\u03bd (\u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03c4\u03b5\u03c2<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (\u03c4\u03b6\u03b9\u03bd, \u03c0\u03bf\u03c5\u03bb\u03cc\u03b2\u03b5\u03c1, \u03c0\u03bf\u03c5\u03ba\u03ac\u03bc\u03b9\u03c3\u03b1)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 (\u03c4\u03c3\u03ac\u03bd\u03c4\u03b5\u03c2, \u03b6\u03ce\u03bd\u03b5\u03c2, \u03ba\u03b1\u03c3\u03ba\u03cc\u03bb)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>\u0388\u03be\u03c5\u03c0\u03bd\u03b5\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sets \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 (\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 anti-aging<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6 palettes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>\u0388\u03bb\u03b5\u03b3\u03be\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u0395\u039d\u0391 \u039c\u0397\u039d\u0391 \u03c0\u03c1\u03b9\u03bd (\u0394\u03b5\u03ba\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf). \u03a0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03bf\u03bd \u0394\u03b5\u03ba\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b9\u03bc\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c4\u03b9\u03bc\u03ce\u03bd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><strong>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1, \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1 \u03ae \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (12-18 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5). \u039f\u03b9 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 30-40%, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u039f\u039b\u039f\u039a\u039b\u0397\u03a1\u0397 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u03a0\u03b7\u03b3\u03ae:https:\/\/www.parapolitika.gr\/oikonomia\/article\/1650528\/heimerines-ekptoseis-2026-o-apolutos-odigos-gia-exupnes-agores-tips-kai-pagides\/<\/h5>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n\n\n\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 2026! \u0394\u03b5\u03c2 \u03c0\u03cc\u03c4\u03b5 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd, \u03c0\u03bf\u03b9\u03b5\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03c8\u03ce\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u039f\u03b9\u00a0\u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2\u00a02026\u00a0\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c3\u03ad\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b1. \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03ba\u03c0\u03c4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b3\u03ba\u03b1\u03c1\u03bd\u03c4\u03b1\u03c1\u03cc\u03bc\u03c0\u03b1 \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-wide.php","format":"standard","meta":{"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[17],"tags":[41,71],"class_list":["post-490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-affordable-suggestions","tag-41","tag-71","entry"],"yoast_head":"<!-- This site is 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