Discover why the different stages of sleep — light, deep, and REM — are vital for your body and mind, and how quality sleep drives long-term health.
Tag: circadian rythm
Posted inLifeStyle & Wellness
Night Shift Work: Sleep Risks and Health Consequences
Night shift work can significantly disrupt sleep patterns and is associated with long-term health risks. Research shows that chronic misalignment of sleep and circadian rhythm may increase the risk of cardiovascular disease, metabolic disorders, and even cognitive decline. Sleep deficiency in night workers has also been linked to impaired immune function and hormonal imbalances. These […]