{"id":258,"date":"2025-11-24T17:07:31","date_gmt":"2025-11-24T17:07:31","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?page_id=258"},"modified":"2025-11-27T10:45:44","modified_gmt":"2025-11-27T10:45:44","slug":"home","status":"publish","type":"page","link":"https:\/\/calypso.media.uoa.gr\/2025\/news30\/","title":{"rendered":"HOME"},"content":{"rendered":"<div class=\"wp-block-newspack-blocks-carousel slides-per-view-1 wpnbpc\" id=\"wp-block-newspack-carousel__1\" data-current-post-id=198 data-slides-per-view=1 data-slide-count=5 data-aspect-ratio=0.5625><div class=\"swiper\"><div class=\"swiper-wrapper\">\n\t\t\t<article data-post-id=\"242\" class=\"post-has-image swiper-slide tag-mental-health tag-productivity tag-stress-management tag-well-being tag-work-breaks category-lifestyle-wellness type-post post\">\n\t\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=242\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/ionela-mat-R27vw0Qww8I-unsplash.jpg\" class=\"image-fit-cover wp-post-image\" alt=\"Why Regular Breaks During Work Boost Wellness and Productivity\" object-fit=\"cover\" layout=\"fill\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t<div class=\"entry-wrapper\">\n\t\t\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=242\" rel=\"bookmark\">Why Regular Breaks During Work Boost Wellness and Productivity<\/a><\/h3>\n\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\n\t\t\t<article data-post-id=\"216\" class=\"post-has-image swiper-slide tag-anxiety tag-relaxation tag-sleep-quality tag-weighted-blankets tag-well-being category-lifestyle-wellness type-post post\">\n\t\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=216\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/marizan-coetser-qiqee4vYS0I-unsplash.jpg\" class=\"image-fit-cover wp-post-image\" alt=\"Weighted Blankets: Science-Backed Ways They Improve Sleep\" object-fit=\"cover\" layout=\"fill\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t<div class=\"entry-wrapper\">\n\t\t\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=216\" rel=\"bookmark\">Weighted Blankets: Science-Backed Ways They Improve Sleep<\/a><\/h3>\n\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\n\t\t\t<article data-post-id=\"212\" class=\"post-has-image swiper-slide tag-circadian-rythm tag-health-risks tag-night-shift tag-shift-work tag-sleep-disruption category-_newspack_featured category-lifestyle-wellness type-post post\">\n\t\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=212\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/vitaly-gariev-lLLZkSmxe7A-unsplash.jpg\" class=\"image-fit-cover wp-post-image\" alt=\"Night Shift Work: Sleep Risks and Health Consequences\" object-fit=\"cover\" layout=\"fill\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t<div class=\"entry-wrapper\">\n\t\t\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=212\" rel=\"bookmark\">Night Shift Work: Sleep Risks and Health Consequences<\/a><\/h3>\n\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\n\t\t\t<article data-post-id=\"205\" class=\"post-has-image swiper-slide tag-loneliness tag-mental-health tag-sleep tag-sleep-quality tag-social-well-being category-lifestyle-wellness type-post post\">\n\t\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=205\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/kaluci-YwxwvMfbfZs-unsplash.jpg\" class=\"image-fit-cover wp-post-image\" alt=\"The Connection Between Sleep and Loneliness\" object-fit=\"cover\" layout=\"fill\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t<div class=\"entry-wrapper\">\n\t\t\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=205\" rel=\"bookmark\">The Connection Between Sleep and Loneliness<\/a><\/h3>\n\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\n\t\t\t<article data-post-id=\"198\" class=\"post-has-image swiper-slide tag-brain-health tag-cognition tag-mental-health tag-rest tag-sleep category-lifestyle-wellness type-post post\">\n\t\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=198\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"220\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/sleeping-brain.jpeg\" class=\"image-fit-cover wp-post-image\" alt=\"Why 7\u20139 Hours of Sleep Is Crucial for Your Brain\" object-fit=\"cover\" layout=\"fill\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t<div class=\"entry-wrapper\">\n\t\t\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=198\" rel=\"bookmark\">Why 7\u20139 Hours of Sleep Is Crucial for Your Brain<\/a><\/h3>\n\t\t\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t\t\t\t\t\t\t<\/article>\n\t\t\t<\/div><button class=\"swiper-button swiper-button-prev\" aria-label=\"Previous Slide\" ><\/button><button class=\"swiper-button swiper-button-next\" aria-label=\"Next Slide\" ><\/button><\/div><div class=\"swiper-pagination-bullets\" ><button option=\"0\" class=\"swiper-pagination-bullet\" aria-label=\"Go to slide 1\" selected><\/button><button option=\"1\" class=\"swiper-pagination-bullet\" aria-label=\"Go to slide 2\" ><\/button><button option=\"2\" class=\"swiper-pagination-bullet\" aria-label=\"Go to slide 3\" ><\/button><button option=\"3\" class=\"swiper-pagination-bullet\" aria-label=\"Go to slide 4\" ><\/button><button option=\"4\" class=\"swiper-pagination-bullet\" aria-label=\"Go to slide 5\" ><\/button><\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\t<div\n\t\tclass=\"wp-block-newspack-blocks-homepage-articles is-style-borders wpnbha show-image image-aligntop ts-3 is-3 is-landscape show-category is-style-borders has-text-align-left\"\n\t\tstyle=\"\"\n\t\t>\n\t\t\t\t\t<style id=\"newspack-blocks-inline-css\" type=\"text\/css\">\t\t.wpnbha article .entry-title {\n\t\t\tfont-size: 1.2em;\n\t\t}\n\t\t.wpnbha .entry-meta {\n\t\t\tdisplay: flex;\n\t\t\tflex-wrap: wrap;\n\t\t\talign-items: center;\n\t\t\tmargin-top: 0.5em;\n\t\t}\n\t\t.wpnbha article .entry-meta {\n\t\t\tfont-size: 0.8em;\n\t\t}\n\t\t.wpnbha article .avatar {\n\t\t\theight: 25px;\n\t\t\twidth: 25px;\n\t\t}\n\t\t.wpnbha .post-thumbnail{\n\t\t\tmargin: 0;\n\t\t\tmargin-bottom: 0.25em;\n\t\t}\n\t\t.wpnbha .post-thumbnail img {\n\t\t\theight: auto;\n\t\t\twidth: 100%;\n\t\t}\n\t\t.wpnbha .post-thumbnail figcaption {\n\t\t\tmargin-bottom: 0.5em;\n\t\t}\n\t\t.wpnbha p {\n\t\t\tmargin: 0.5em 0;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t<div data-posts data-current-post-id=\"258\">\n\t\t\t\t\t\t\t<h2 class=\"article-section-title\">\n\t\t\t\t\t<span>LIFESTYLE &amp; WELLNESS<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\n\t<article data-post-id=\"189\"\n\t\tclass=\"tag-emotional-balance tag-meditation tag-mental-health tag-mindfulness tag-relaxation-techniques tag-self-care tag-stress-management tag-well-beign category-_newspack_featured category-lifestyle-wellness type-post post-has-image\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=189\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/pexels-prasanthinturi-1051838.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"5 Ways Mindfulness Reduces Stress and Improves Mental Well-Being\" data-hero-candidate=\"1\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/figure><!-- .featured-image -->\n\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t\n\t\t\t\t<div class=\"cat-links \">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?cat=18\">LifeStyle &amp; Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=189\" rel=\"bookmark\">5 Ways Mindfulness Reduces Stress and Improves Mental Well-Being<\/a><\/h3>\t\t\t\t\t\t<p>Mindfulness is a simple yet powerful practice that helps reduce stress, improve focus, and create a deeper sense\u2026<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-23T04:24:28\">November 23, 2025<\/time><time class=\"updated\" datetime=\"2026-01-26T18:01:51+00:00\">January 26, 2026<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\n\t<article data-post-id=\"148\"\n\t\tclass=\"tag-better-sleep tag-health-tips tag-lifestyle tag-sleep tag-wellness category-_newspack_featured category-lifestyle-wellness type-post post-has-image\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=148\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/pexels-pixabay-371109.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"7 Tips for Better Sleep and Health\" data-hero-candidate=\"1\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/figure><!-- .featured-image -->\n\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t\n\t\t\t\t<div class=\"cat-links \">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?cat=18\">LifeStyle &amp; Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=148\" rel=\"bookmark\">7 Tips for Better Sleep and Health<\/a><\/h3>\t\t\t\t\t\t<p>\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03bc\u03b5 7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u2026<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-20T12:36:42\">November 20, 2025<\/time><time class=\"updated\" datetime=\"2026-01-26T18:01:52+00:00\">January 26, 2026<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\t<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\t<div\n\t\tclass=\"wp-block-newspack-blocks-homepage-articles is-style-borders wpnbha show-image image-aligntop ts-3 is-3 is-landscape show-category is-style-borders has-text-align-left\"\n\t\tstyle=\"\"\n\t\t>\n\t\t\t\t<div data-posts data-current-post-id=\"258\">\n\t\t\t\t\t\t\t<h2 class=\"article-section-title\">\n\t\t\t\t\t<span>Nutrition &amp; diet<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\n\t<article data-post-id=\"238\"\n\t\tclass=\"tag-antioxidants tag-healthy-eating tag-immune-system tag-nutrition tag-superfoods category-_newspack_featured category-nutrition-diet type-post post-has-image\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=238\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/maddi-bazzocco-UhrHTmVBzzE-unsplash.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Superfoods for Immune Support: What to Eat Year-Round\" data-hero-candidate=\"1\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/figure><!-- .featured-image -->\n\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t\n\t\t\t\t<div class=\"cat-links \">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?cat=14\">Nutrition &amp; Diet<\/a>\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=238\" rel=\"bookmark\">Superfoods for Immune Support: What to Eat Year-Round<\/a><\/h3>\t\t\t\t\t\t<p>Learn which nutrient-dense foods like berries, greens, and fermented items can help strengthen your immune system all year\u2026<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?author=1\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/fe8b5d157d447e94e93b0390f76a99fe?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe8b5d157d447e94e93b0390f76a99fe?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/a>\t\t\t\t\t\t<span class=\"byline\">\n\t\t\t\t\t\t\t<span class=\"author-prefix\">by<\/span> <span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?author=1\">news30<\/a><\/span>\t\t\t\t\t\t<\/span><!-- .author-name -->\n\t\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-24T08:42:22\">November 24, 2025<\/time><time class=\"updated\" datetime=\"2026-01-26T18:01:49+00:00\">January 26, 2026<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\n\t<article data-post-id=\"201\"\n\t\tclass=\"tag-cognitive-function tag-energy tag-hydration tag-water tag-well-being category-_newspack_featured category-nutrition-diet type-post post-has-image\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=201\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/pexels-maddyfreddie-4207587.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How Hydration Impacts Your Energy and Mood\" data-hero-candidate=\"1\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/figure><!-- .featured-image -->\n\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t\n\t\t\t\t<div class=\"cat-links \">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?cat=14\">Nutrition &amp; Diet<\/a>\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=201\" rel=\"bookmark\">How Hydration Impacts Your Energy and Mood<\/a><\/h3>\t\t\t\t\t\t<p>Maintaining proper hydration is essential for both physical performance and mental clarity. Even mild dehydration \u2014 like losing\u2026<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?author=1\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/fe8b5d157d447e94e93b0390f76a99fe?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe8b5d157d447e94e93b0390f76a99fe?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/a>\t\t\t\t\t\t<span class=\"byline\">\n\t\t\t\t\t\t\t<span class=\"author-prefix\">by<\/span> <span class=\"author vcard\"><a class=\"url fn n\" href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?author=1\">news30<\/a><\/span>\t\t\t\t\t\t<\/span><!-- .author-name -->\n\t\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-23T17:18:21\">November 23, 2025<\/time><time class=\"updated\" datetime=\"2026-01-26T18:01:50+00:00\">January 26, 2026<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\t<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\t<div\n\t\tclass=\"wp-block-newspack-blocks-homepage-articles is-style-borders wpnbha show-image image-aligntop ts-3 is-3 is-landscape show-category is-style-borders has-text-align-left\"\n\t\tstyle=\"\"\n\t\t>\n\t\t\t\t<div data-posts data-current-post-id=\"258\">\n\t\t\t\t\t\t\t<h2 class=\"article-section-title\">\n\t\t\t\t\t<span>fitness &amp; exercise<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\n\t<article data-post-id=\"229\"\n\t\tclass=\"tag-emotional-eating tag-healthy-habits tag-mindful-eating tag-nutrition tag-well-being category-_newspack_featured category-fitness-exercise type-post post-has-image\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=229\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/pablo-merchan-montes-Orz90t6o0e4-unsplash.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"How Mindful Eating Can Transform Your Health\" data-hero-candidate=\"1\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/figure><!-- .featured-image -->\n\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t\n\t\t\t\t<div class=\"cat-links \">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?cat=26\">Fitness &amp; Exercise<\/a>\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=229\" rel=\"bookmark\">How Mindful Eating Can Transform Your Health<\/a><\/h3>\t\t\t\t\t\t<p>Develop a healthier relationship with food by slowing down, savoring each bite, and tuning into your body\u2019s hunger\u2026<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-24T08:14:40\">November 24, 2025<\/time><time class=\"updated\" datetime=\"2026-01-26T18:01:49+00:00\">January 26, 2026<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\n\t<article data-post-id=\"225\"\n\t\tclass=\"tag-active-recovery tag-foam-rolling tag-muscle-repair tag-recovery tag-rest-day category-fitness-exercise type-post post-has-image\"\n\t\t\t\t>\n\t\t\t\t\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=225\" rel=\"bookmark\" tabindex=\"-1\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/wp-content\/uploads\/2025\/11\/kira-severinova-YVoG10tsiVA-unsplash.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"5 Simple Recovery Techniques After Intense Workouts\" data-hero-candidate=\"1\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/figure><!-- .featured-image -->\n\t\t\n\t\t<div class=\"entry-wrapper\">\n\t\t\t\n\t\t\t\t<div class=\"cat-links \">\n\t\t\t\t\t<a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?cat=26\">Fitness &amp; Exercise<\/a>\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"entry-title\"><a href=\"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=225\" rel=\"bookmark\">5 Simple Recovery Techniques After Intense Workouts<\/a><\/h3>\t\t\t\t\t\t<p>Learn how foam rolling, active rest, and proper nutrition help your body rebuild stronger after a tough workout.<\/p>\n\t\t\t\t<div class=\"entry-meta\">\n\t\t\t\t\t<time class=\"entry-date published\" datetime=\"2025-11-24T08:09:53\">November 24, 2025<\/time><time class=\"updated\" datetime=\"2026-01-26T18:01:49+00:00\">January 26, 2026<\/time>\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t<\/div><!-- .entry-wrapper -->\n\t<\/article>\n\n\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\t<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"single-wide.php","meta":{"newspack_featured_image_position":"small","newspack_hide_page_title":false,"newspack_show_share_buttons":false,"footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - 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