{"id":138,"date":"2025-11-20T11:37:08","date_gmt":"2025-11-20T11:37:08","guid":{"rendered":"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=138"},"modified":"2026-01-26T18:01:52","modified_gmt":"2026-01-26T18:01:52","slug":"benefits-of-a-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/calypso.media.uoa.gr\/2025\/news30\/?p=138","title":{"rendered":"Benefits of a Mediterranean Diet"},"content":{"rendered":"\n<p>The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, and olive oil. Studies have shown that following this diet can reduce the risk of heart disease, improve cognitive function, and promote overall longevity. Moderate consumption of fish, poultry, and dairy is also recommended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, and olive oil. 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