Weighted blankets apply gentle, distributed pressure across the body, which may help enhance relaxation and reduce anxiety by boosting serotonin and melatonin levels while lowering cortisol. Clinical research suggests these blankets can help improve sleep, especially in individuals with anxiety, ADHD, or sensory processing needs. While not a magic cure, they may contribute to deeper, more restorative sleep and help ease mild restlessness. Users often report greater feelings of comfort and calm when using these blankets, making them a valuable non-pharmaceutical tool for improving sleep quality.
Weighted Blankets: Science-Backed Ways They Improve Sleep
