50 Christmas Affirmations For A Positive Holiday Season
Raise your hand if the Christmas season is actually really stressful for you. You are not alone! While Christmas is usually referred to as the happiest time of the year, it can be really hard for people for various reasons. While there is a lot of happiness in the Christmas music and movies playing all…
Why You Should Be Making “Pre-Resolutions” Right Now
I get excited about the upcoming year by the start of the holiday season; I’m a chronic forward-thinker. This obsession with the idea of a fresh start in the new year has led me to elongate my resolution-making routine over the past four years—and boy, has it paid off. Ever since I started thinking about my resolutions before the…
The Journal Prompt That’s Helping Me Heal My Inner 20-Year-Old
You only fully realize how much your 20s aren’t the prime of your life after you leave them behind. As much as I hate to say it, so many people view turning 30 as the end of their youth. But those of us who’ve actually made this jump between decades know that your 30s are when the…
Keep reading
Why You Don’t Need a Thanksgiving Detox, and How to Care for Your Body Instead
The body repairs itself No matter how many calories you ate or how many servings of mashed potatoes you devoured, the body processes and digests all of it. Everything from the saliva in the mouth to the enzymes in the stomach is meant to digest food, get the nourishment it needs from that food, and then get…
Keep reading